Justin Glenn

Hello! My name is Justin Glenn. I am a graduate of Rowan University where I majored in health and exercise science and education K-12. I also played offensive line on the university’s football team. Since graduating I have been personal training (2006), teaching high school health and physical education (2007), and have coached high school football. I am the creator of http://ShapingYourself.com and believe everyone has the opportunity to lead a healthy, active lifestyle. Becoming fit and active has changed my life for the better and I know it can have the same affect for you! I want to spread the knowledge and gift of fitness to as many people as I can. If you have any questions or need to contact me for any reason you can do so at my email and social networking pages found below!

Author's posts

Apr 06

How to Set Goals for Success in 5 Steps

  Submitted by: Justin Glenn Everyone wants to feel successful, but the million dollar questions is: “What does success mean?” Is success having millions of dollars? Is success being middle class with 2-3 kids, a significant other and a white picket fence? Maybe, success is being 8% body fat and muscular? The truth is “success” …

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Mar 04

3 Simple Tips For Living a Healthy Lifestyle

Submitted by: Justin Glenn Living a healthy lifestyle can be difficult for beginners. There is so much information available that the entire process can seem overwhelming, but it doesn’t have to be. Here are three tips to help you begin your fitness journey 1. Go For a Walk Simple, yet effective. Walking will increase your …

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Feb 10

5 Ideas To Consider When Choosing a Workout Program

Submitted by: Justin Glenn Many new comers to exercise and fitness have a difficult time choosing a workout program. There are so many programs that it can be overwhelming. This article is going to give you five ideas to consider that will help you choose a workout program that is best for you.  

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