Aug 25

Avocado Toast with Arugula and Tomatoes

You can’t find a recipe that’s this easy and tastes fresh and delicious, not to mention a beautiful looking recipe. I love this recipe for so many reasons. The best part is the layering of fresh flavors and textures. Also, this is light and can be served for breakfast up to a healthy late night snack. Try this simple yet elegant recipe.


Avocado Toast with Arugula and Tomatoes

Servings is for one


  • 2 slices whole grain bread, I used sprouted bread mainly found in the refrigerated or freezer section. Or, use any whole grain bread of choice.
  • 1/4 – 1/2  avocado, keep the pit inside the leftover, sprinkle some lemon or lime juice, put back together, wrap in plastic and save for later that day for another recipe.
  • Sliced cherry or grape tomatoes
  • Bunch fresh arugula, washed and patted dry.
  • Sprinkling of coarse sea salt and ground black pepper



  1. Toast the bread until nicely browned on both sides.
  2. While the toast is still hot, spread the avocado over each slice.
  3. Add arugula and tomatoes. Sprinkle with salt and pepper.

Enjoy! For a non vegan recipe, add some sliced chicken or fish for added protein.

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