Jul 11

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Clean Eating Arugula Cranberry Salad

Clean eating Arugala cranberry salad

This salad is very refreshing and has a nice flavor just from the arugula alone. The leaves are delicate and almost have a peppery taste to them. You can now find them already packaged in the market, washed and ready to serve. How great on a busy weeknight. This simple salad has just a few ingredients with a light orange dressing. You can add protein such as chicken, steak, tofu or beans for a heartier salad.


Clean Eating Arugula Cranberry Salad

Serves 4 side salads or 2 main course salads


  • 1 bag prewashed arugula lettuce
  • 1/2 bag mixed green lettuce, optional
  •  1 large vine ripe tomato
  • 1 avocado cute into small chunks
  • 1/2 hot house or English cucumbers, sliced, wash the outside and leave skin on or peel partially
  • 1/2 dried unsweetened cranberries, raisins or currants


  • 1/2 cup fresh orange juice
  • 1/8 cup filtered or spring water
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • sea salt and ground pepper to taste
  • pinch cayenne pepper, optional



  1. Simply cut up vegetables and layer with arugula.
  2. Toss cranberries on top.
  3. Add all dressing ingredients into a jar with a lid such as a mason jar. Shake up and pour onto salad. Toss.

Enjoy this wonderful, simple salad.

Clean eating arugala salad

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