May 15

Healthy Hempseed and Chickpea Chopped Salad


I probably can eat a salad every single day. Love the versatility and all the great textures. Here’s one of my favorites. See how easy I make this one with a great shortcut.


Healthy Hempseed and Chickpea Chopped Salad

Serves 2 main course salads



  • 1 bag chopped greens of choice, I used Kale, Brussels Sprouts and other mixed lettuces. Or, 6 cups chopped mixed lettuce of choice.
  • 2 tbsp. hempseeds
  • 1 cup canned chickpeas, drained, rinsed and dried slightly
  • 1/4 walnuts or any nut of choice, chopped coarsely
  • 1/8 cup dried cranberries or raisins
  • 4 tbsp toasted pumpkin seeds
  • 1/2 avocado chopped
  • yellow, or red pepper, sliced thinly
  • 2 tbsp olive oil
  • 2 tsp fresh lemon or lime juice
  • 1 tsp honey
  • sea salt and pepper to taste



  1. Place chopped lettuce between two dinner plates.
  2. Top with peppers, cranberries, walnuts and pumpkin seeds.
  3. Sprinkle Hempseeds on top of each salad then finish with chickpeas.
  4. In  mason jar, add olive oil, lemon juice, honey and salt and pepper.  Shake well then pour over each salad. Done and delicious, enjoy!


Healthy Vegan Hemp Chickpea Salad

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