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Chia Nut Butter Toast

Chia Nut Butter Toast 

For a delicious and wholesome way to enjoy toast, try this easy and quick recipe for chia nut butter toast. 
Kids and adults will love it. Pack into lunch boxes and grab for a breakfast or lunch on the go. 

 

The other day, I was scrambling for a quick breakfast.

I had just gone to the market and bought a loaf of sprouted bread with a few packages of my favorite silken firm tofu.

I like the tofu that’s in a vacuumed sealed carton. It’s so silky and smooth. It is totally different than the tofu found in the packages of water.

I have added a link below for you to see where to get this tofu online if not available in the markets.

  Also, grabbed  some nut butter, this time peanut butter but, cashew and almond butter, as well as seed butters all work great too.

For nut free butters, try sun butter or any nut free butters. (I just got this chocolate sun butter, it’s so good!)My son likes the packages of apple slices and grabbed a pack along with my beloved chia seeds. 

So, here you go, the most delicious and quick breakfast, lunch, snack, or an anytime delicious treat that’s healthy, try this. 

 

Chia Nut Butter Toast

Yields: 1 serving

 

 

Ingredients:

  • 2 slices whole gran bread, I used sprouted bread, any whole grain bread works
  • 1-2 tbsp nut butter or any seed butters and nut free butters
  • 2 medium slice silken firm tofu, I used shelf stable,  Mori Nu
  • 2 -4 apple slices
  • 1/2 to 1 tbsp chia seeds

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Directions:

  1. Toast the bread to make it brown and crunchy.
  2. While the bread is toasting, slice tofu to a medium thickness.
  3. Spread nut or non nut butter on hot toast, it will start to melt in, delish!
  4. Place tofu on top then apple slices. Sprinkle chia seeds.

Enjoy the wholesome deliciousness!

 

 

Chia Nut Butter Toast

For a delicious and wholesome way to enjoy toast, try this easy, quick recipe. Kids and adults will love it. Pack into lunch boxes and grab for a breakfast or lunch on the go. 
Course Breakfast, Lunch, Snack
Cuisine American
Keyword almond butter, chia, chia seeds, nut butter, peanut butter, sunbutter, Toast
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Author Pam

Ingredients

  • 2 slices whole gran bread, I used sprouted bread, any whole grain bread works
  • 1 to 2 tbsp nut or seed butter
  • 2 medium slices silken firm tofu, I used Mori Nu
  • 2-4 apple slices
  • 1/2-1 tbsp chia seeds

Instructions

  1. 1.Toast the bread to make it brown and crunchy.

    2.While the bread is toasting, slice tofu to a medium thickness.

    3.Spread nut butter on hot toast, it will start to melt in, delish!

    4.Place tofu on top then apple slices. Sprinkle chia seeds. Enjoy!

Before leaving, check out another “toast” recipe. Also, healthy and fast!

Avocado Toast with Arugula  

Thanks for stopping by. I hope you’ll stop back again. There’s so many more recipes to see both savory and sweet. New ones too. 

To save and collect any recipes, pin on Pinterest. It’s a great way of saving for later on. Before leaving, scroll up to print and copy today’s featured recipe. Bye for now…

 

 

 

 

 

 

 

 

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