Apr 28

Fight Stress With Healthy Eating

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Submitted by:  Good Morning Center

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Continue reading

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Apr 28

Family Makes Your House a Home

saying our home to your home fix

 

Discover which one of our delicious recipes

You would like to make for your Family

Continue reading

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Apr 27

Good Food, Friends, Memories

good friends fix

 

Entertain your friends with some delicious food

right from our list of recipes!

Continue reading

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Apr 26

Cooking with Oils

which_oil_is_healthy

 

Submitted by: Good Morning Center

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. Continue reading

Permanent link to this article: http://skinnysweetsdaily.com/cooking-with-oils/

Apr 25

Eating Healthy During Pregnancy

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Submitted by:  Goods Morning Center

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.

Your first trimester

If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight. Preventing malnutrition and dehydration are your most important factors during first trimester. Continue reading

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Apr 24

Exercise and Pregnancy

Wart-Removal-During-Pregnancy

 

Submitted by: Good Morning Center

Prescribing a medication for pregnant women is a complex process.

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

However, if exercise will be implemented and carried out in a normal, average range, exercise will not have an effect on the overall condition of the pregnancy and especially on labor or delivery. Continue reading

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Apr 22

Lose Weight Without Diet and Going to the Gym – Everything is Possible

Lose-Weight-Without-Dieting

 

Submitted by: Elena Ivanovska

To lose a few pounds it takes a lot of sweat and rejection of some foods, but it is not bad to know that there are easier ways to get to that goal. In these ways it is included the absence of dieting and going to the gym. Continue reading

Permanent link to this article: http://skinnysweetsdaily.com/lose-weight-without-diet-and-going-to-the-gym-everything-is-possible/

Apr 16

Benefits of Detoxing for Fitness and Health

 detox-diet-saidaonline

 

Submitted by: Good Morning Center

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are Continue reading

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Apr 16

Healthy Vegan Pumpkin Granola Bars

Healthy Vegan Pumpkin Granola Bars

 

Here is an easy and healthy granola bar recipe that’s great any time of day. I whipped this up last night and it was great for a grab and go breakfast today, then again when the kids came home from school. Each bar has a nice amount of fiber.  It is low sugar and low carb as well. Has so many healthy ingredients that I really hope you give this a try and enjoy it as much as my family does.

Nutrition: calories 89.2, fat 3 g, carbs 11.5 g, fiber 1.7 g, sugars 4.7 g, sodium 41.2 mg, protein 2.1 g, Weight Watcher PointsPlus® 2

 

Continue reading

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Apr 15

Top 10 skin care tips

Beauty

 

Submitted by:  Good Morning Center

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips.

So let’s see what these top ten skin care tips are: Continue reading

Permanent link to this article: http://skinnysweetsdaily.com/top-10-skin-care-tips/

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