Tag Archive: Article

Jul 14

Top 10 Hydrating Foods

It’s always important to stay hydrated, especially during the hot summer days. Here is a list of ten hydrating foods that may help you plan your day.

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Mar 20

“BITE INTO A HEALTHY LIFESTYLE” WITH BODY ACCEPTANCE

  Submitted by: Joanne Perez, Real Bite Nutrition If it’s March, then it’s National Nutrition Month! What started as a weeklong event in 1973 to bring attention to the importance of nutrition in the lives of Americans has evolved into a month of promoting not only nutrition, but also all aspects of a healthier lifestyle. …

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Permanent link to this article: http://skinnysweetsdaily.com/bite-into-a-healthy-lifestyle-with-body-acceptance/

Jan 14

Can You Be Friends With A Vending Machine?

  Submitted by:  Joanne Perez, Real Bite Nutrition When I was little, the best part of staying in a hotel was the vending machine (this was before the room mini bar). Candy bars, chips, Twinkies and soda-what more could a kid want? Then in college, the vending machine was a best friend when studying all …

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Permanent link to this article: http://skinnysweetsdaily.com/can-you-be-friends-with-a-vending-machine/

Dec 26

Healthy Trails To You

    Submitted by:  Joanne Perez, Real Bite Nutrition During this time of the year, most of us are traveling someplace. Maybe just for a night, maybe for a week. We might be vacationing in a tropical climate or hitting the ski slopes or just heading to our childhood home to visit with family and …

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Permanent link to this article: http://skinnysweetsdaily.com/healthy-trails-to-you/

Dec 22

Get Your Party On and Be Healthy!

  Submitted by: Joanne Perez, Real Bite Nutrition Who doesn’t love a holiday party? Getting to dress up and mingle with family and friends is a highlight of the holiday season. But between the constantly filled glass in one hand and endless trays of foods passing by your eyes, you could easily lose track of how much you …

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Permanent link to this article: http://skinnysweetsdaily.com/get-your-party-on-and-be-healthy/

Dec 04

Are You Ready For A Healthier Hibernation?

  Submitted by: Joanne Perez, Real Bite Nutrition It’s almost time for us to hibernate for the winter (luckily for me, it’s only a few weeks). That usually means heartier meals, more commonly known as “comfort” foods, and more time at home, which can lead to more snacking. But heartier doesn’t have to mean heavier. …

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Permanent link to this article: http://skinnysweetsdaily.com/are-you-ready-for-a-healthier-hibernation/

Nov 18

Are You Layering When You Cook?

Submitted by:  Joanne Perez, Real Bite Nutrition Healthy cooking doesn’t have to be boring? It doesn’t even have to be complicated. To become a culinary master of healthy cuisine, you just need learn how to layer. In the food world, layering is all about combining, expanding and deepening a dish’s flavors with different cooking techniques, herbs …

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Permanent link to this article: http://skinnysweetsdaily.com/are-you-layering-when-you-cook/

Nov 11

Building a Kitchen Tool Box

Submitted by:  Joanne Perez, Real Bite Nutrition Do you really need that food dehydrated? What about that crepe pan? There are thousands of kitchen gadgets on the market and everyone should have at least one frivolous “tool,” but here’s a list of the tools that every kitchen needs to have. Sharp Knives & Scissors – There …

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Permanent link to this article: http://skinnysweetsdaily.com/building-a-kitchen-tool-box/

Nov 01

Eating To Get Healthy & Happy

Submitted by:  Joanne Perez, Real Bite Nutrition With so many fad diets and so much nutrition information floating around in cyberspace, how do you really know what’s the best way to eat for health and happiness? As a dietitian, I am the first one to say that information about food, nutrition and eating changes daily …

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Permanent link to this article: http://skinnysweetsdaily.com/eating-to-get-healthy-happy/

Oct 27

Do You Know Your Colors?

Submitted by:  Joanne Perez, Real Bite Nutrition We all know that we eat with our eyes. We like our apples to be deep red, our broccoli to be a vibrant green and our oranges to have a bright orange peel. A study on the impact of color in marketing determined that up to 90% of shoppers …

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