Tag: Jessica Flatley

Jun 24

Gluten Free & Dairy Free Chocolate Chip Cookies

  Submitted by:  Jessica Flatley Ok, let’s get back to basics with gluten free chocolate chip cookies. I have to be honest and tell you that I have failed many more times than I have succeeded in this new world of gluten free baking. It is not as simple as swapping enriched flour for a …

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Jun 18

Gluten Free Sweet Potato Pasta with Lemon Sage Butter

  Submitted by: Jessica Flatley Sweet potato pasta…what a fantastic idea! Just another brilliant marriage of a superfood, gluten free and dairy free option.  Whip this meal up in about 10 minutes to enjoy the taste of fall harvest, right in your own kitchen! Since the ingredients are not your ordinary components of a pasta dish, …

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Jun 15

Baked Chick Peas (Salty, Spicy, Sweet)

  Submitted By: Jessica Flatley Baked chick peas,  or garbanzo beans, make a tasty and portable snack. I am serious. Even Dave thinks so, which is a major and unexpected seal of approval. I baked chick peas as a Sunday Funday snack for the Giants game and expected a concerned, disinterested look. I was pleasantly …

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Jun 11

Banana Almond Date Smoothie

Submitted by: Jessica Flatley My big sister (and best friend) was the first to introduce me to a healthier lifestyle, many years ago. I always respected her self-discipline with her diet and visibly watched her become healthier and happier. However, like all lessons my big sister tries to teach me, I had to experience things …

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May 29

Asian Ginger Salad

Submitted by: Jessica Flatley If you know me, we have already established that I love salads but hate a boring routine. You also know that I enjoy experimenting with “build-a-salad” recipes to keep things(literally) fresh and exciting. This salad might be the most colorful, beautiful salad I have ever created. The fact that it tastes …

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May 26

Simple Guacamole Recipe

Submitted by: Jessica Flatley I love guacamole but I don’t need the onions, tomatoes, jalapenos and cilantro when avocado tastes so good on its own! Pair that with my favorite flavor – citrus – for a fabulous mini-meal comprised of two superfoods. Avocado has more potassium than a banana with much less sugar, so whip …

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May 22

Banana Almond Ice Cream

Submitted by: Jessica Flatley I have fond memories of waiting patiently (or not so patiently) for Al the ice cream man to drive down my block. Ice cream. Italian ice. Snow cones. Happiness. When I was 7, my mom mandated that I could only have lemon Italian ice after a very messy snow cone incident. …

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May 18

Spaghetti Squash with Turkey Tomato Sauce

Submitted by:  Jessica Flatley My quest for the best gluten free pasta will never die. Whether topped with my pesto, bolognese sauce or cheese, you already know about my love for quinoa pasta recipes. You also know I have experimented with squash as a replacement for pasta with my insanely delicious gluten free zucchini lasagna. Now, it’s time to try spaghetti squash …

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May 11

Homemade Almond Butter

Submitted by: Jessica Flatley It was hard to make the initial shift from peanut butter to almond butter. Peanut butter has been a part of my life since I can remember. As a little girl, my favorite commercial was for Jif when the mom drew a heart in the peanut butter sandwich. From then on, …

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May 05

Kale, Apple, Lemon & Ginger Salad

Submitted By: Jessica Flatley When you have food allergies, salads become a staple meal in your routine. They can quickly become boring so it is important to change things up and try new recipes! Kale is not only incredibly healthy but it gives a salad structure, crunch and taste. The apple, lemon and ginger topping …

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