Tag: Vegetarian

Jun 12

High Fiber Sassy Smoothie

  This is my favorite smoothie of all time. Believe it or not I use fresh baby spinach leaves. It practically adds no calories but does add great health benefits. I promise you will NOT taste the spinach! I couldn’t believe it the first time I tried it. This smoothie is a great pick me …

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May 29

Asian Ginger Salad

Submitted by: Jessica Flatley If you know me, we have already established that I love salads but hate a boring routine. You also know that I enjoy experimenting with “build-a-salad” recipes to keep things(literally) fresh and exciting. This salad might be the most colorful, beautiful salad I have ever created. The fact that it tastes …

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May 14

No Fat BUT Creamy Coleslaw

Submitted By: Mary Lovefoodies Your regular coleslaw is usually made up of loads of mayo, cream, sugar and other stuff that pile on the calories. I absolutely love coleslaw! BUT…my waistline doesn’t like it much. So what I decided to do was see what I could replace for the sugars and mayo that make a …

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May 11

Homemade Almond Butter

Submitted by: Jessica Flatley It was hard to make the initial shift from peanut butter to almond butter. Peanut butter has been a part of my life since I can remember. As a little girl, my favorite commercial was for Jif when the mom drew a heart in the peanut butter sandwich. From then on, …

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May 05

Kale, Apple, Lemon & Ginger Salad

Submitted By: Jessica Flatley When you have food allergies, salads become a staple meal in your routine. They can quickly become boring so it is important to change things up and try new recipes! Kale is not only incredibly healthy but it gives a salad structure, crunch and taste. The apple, lemon and ginger topping …

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Apr 13

Caprese Stuffed Tomatoes

 Submitted By: Lillian Russo With the warm summer days approaching I’m always looking for new cold dishes to prepare! I love fresh tomato recipes, especially when garlic and mozzarella are involved! So I came up with this cute and delicious way to serve a caprese salad!  

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Apr 04

Pan Roasted Brussels Sprouts

Submitted By: Liz Hughes Ever since I realized that steaming brussels sprouts is not the best way to cook these little circular wonders, I’ve been obsessed. I can truly say I love this green globe shaped veggie. My favorite preparartion is shredded and sautéed with olive oil, red pepper flakes and kosher salt – easy …

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Mar 28

Moist And Delicious Zucchini Carrot Muffins

  A quick story behind these muffins: my husband loves carrot cake. He asked me to make some carrot muffins to take to his office for everyone to snack on throughout the day. I also thought this would be good for the kids as well because it is great way to get veggies into their diet. I …

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Mar 23

Spaghetti Squash Lasagna with Basil Walnut Pesto

Submitted By: Liz Hughes I absolutely love spaghetti squash and this spaghetti squash lasagna is right up my alley.  Seriously, I did not miss the layers of pasta.  And as my husband says, “we could eat pasta every night and not get sick of it!” This spaghetti squash lasagna is so flavorful, garlicky and cheesy; …

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Mar 18

Sweet and Salty Chickpea “Nuts”

You know those delicious nuts that you get on top of your favorite salad at restaurants? I love those but they can be high in fat, sugar and calories. I was trying to think of a way to get that sticky, caramelized nut without the nut. So I decided to swap out the nuts with chickpeas instead — …

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