Tag: yogurt

May 16

No Cook Overnight Oats and Greek Yogurt Parfait with Berries

This is my new go-to breakfast lately. My kids and husband really enjoy it as well. I prepare a few at night, then in the morning we all can grab one and take with us or sit and relax while enjoying this hearty yet light breakfast. It’s got all you need for a strong, healthy …

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Jun 30

Simple Healthy Berry Yogurt Parfait

This simple and healthy parfait, tastes so decadent when using Greek Yogurt. The berries give natural sweetness and looks so appealing and beautiful. The fiber and protein are high to fill you up. Add your favorite fruits, nuts and dried fruits to make this just the way you like it.  

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Oct 21

Blender Yogurt Banana Oat Muffins

My niece Zoey came up with these healthy and delicious muffins that are easy to make right in your blender or food processor. Pack them into lunch boxes or grab a couple to take to work or after a workout. A big thank you to both my beautiful Nieces Zoey and Eva. XO

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Jul 16

Frozen Strawberry Chocolate Chip Yogurt Cups

  Want something delicious and easy to put together  that’s a frozen treat? This is it! Made with Greek yogurt to give an extra boost of calcium. Great for the whole family. Surprise them during the week with a yummy dessert.  Only  a few ingredients to yumminess. Enjoy!  

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Jun 13

Orange Creamsicle Pops

This is a wonderful, creamy treat for the entire family. After making this recipe, you won’t need to buy these pops at the market anymore, especially since these take only minutes to make. I love this healthy recipe, they remind me of having creamsicles as a child. I loved them then and I love them …

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Apr 23

Banana Cream Pie Light Yogurt Parfait

  You can now have your banana cream pie and not feel guilty! Yay! This recipe is so easy. It uses most of the same ingredients as you would in traditional banana cream pie but now you are using healthy light yogurt. No egg yolks in this recipe. I feel like I am totally indulging …

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Apr 14

Frozen Fruit and Yogurt Bites

Hi friends, here’s a very easy recipe that’s cool and refreshing. Look how low the calories are! Enjoy a few anytime of day! YUM! Nutrition – per yogurt bite: calories 20.3, fat 0 g, carbs 3.8 g, fiber 0.3 g, sugar 2.3 g, sodium 6.8 mg, protein 1.3 g  

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Jan 06

Delish Low Fat, High Protein Yogurt Parfait

  This is a very tasty and healthy yogurt parfait. I used strawberries and bananas but you can use any fruit that you like. I also toasted the oatmeal in the oven to make it crunchier which adds a nice nutty flavor. Enjoy this anytime of day. Makes for a great breakfast to get you …

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Jun 25

Extra Large Baked Apple With Crunchy Granola

PrintExtra Large Baked Apple With Crunchy Granola Yield: 1 large stuffed apple Ingredients:1 large Rome apple 1/2 to 3/4 cup cold water or apple juice 1 tsp cinnamon 1 12 tsp honey, agave nectar, or brown rice syrup 1/2 bar of Nature Valley crunchy granola bar, pick your favorite flavor (My favorite granola bar of …

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