Category Archive: Gluten Free

Mar 15

Pan Seared Balsamic Glazed Salmon Fillet

Here’s a simple yet elegant recipe that will impress anyone you serve it to. The servings in this recipe is for two but it’s easily doubled. As you can see in the photo, the salmon is sitting over a bed of steamed spinach that’s been drizzled with lemon juice. My husband and I were eating alone this night and …

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Mar 08

Copycat McDonald’s Shamrock Shake – The Guilt Free Way!

Every year through the month of March, McDonald’s comes out with their very popular Shamrock Shake. A delicious minty thick shake. It’s certainty delicious. The only problem is it’s loaded and I mean loaded with lots of fat and calories. Well, I came up with my version that is not loaded with all those high calories …

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Mar 02

How To Make Perfect White Rice

With these few simple steps, you will have perfect white or brown rice every time. I have tried many times starting with cold water. It just wasn’t the right texture. Then, tried with boiling water,  it came out perfect. Rice is so versatile, goes with almost any main meal. Try this easy method out and taste …

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Feb 28

Coconut Cheesecake Bars with Chocolate Drizzle

If you like coconut, you will love these creamy, crunchy coconut cheesecake bars. They are always a big hit around my home. A bonus is, they are pretty much guilt free with not too much fat or calories per serving. So have one and savor every bite.  

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Feb 10

Roasted Seasoned Chicken Breasts and New Potatoes

This simple and delicious chicken dish is one I serve regularly for my family. It’s also a dish I serve at many holiday dinners. As easy as this recipe is, it also looks and tastes divine and is perfect for a dinner party or potluck dinner.  

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Feb 09

Sparkling Cherry Fizz

This very simple drink is so refreshing. It’s not too sweet and so delicious. I make this for my family on Valentines Day and for any occasion. With only a few ingredients, it’s fast to prepare and everyone will love it. I guess this drink is similar to the famous Shirley Temple. Make this for …

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Feb 08

Simple Baked Chicken Teriyaki

The other day my local market had a sale on skinless/boneless chicken thighs.  I bought a couple of packages and froze one for another time and made this simple delicious dish that evening for dinner. All ingredients were from my pantry so, it couldn’t be easier. Try this simple recipe soon. My family loved it and …

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Jan 28

10 Decadent Guilt Free Valentine Chocolate Treats

It’s almost chocolate day, better known as Valentine’s Day. Don’t fret, you can still stay on your healthy eating plan and have some delicious and decadent treats without feeling guilty. Promise, all these recipes have been taste tested over and over again and are loved by everyone who have had them for many years. Enjoy and …

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Jan 26

Simple Cheesy Baked Spinach Dip

Do you have a favorite restaurant that has the best spinach dip? We do right in the town I live in. One day I asked the waiter what they put in the dip? He gave me the main ingredients without amounts and I took it from there. My husband and son said I nailed it. …

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Jan 22

Sweet Southern Egg Salad

If you like egg salad, you will love this easy recipe. I started making this recipe when I lived in Atlanta years ago. I was a caterer and did many luncheons for bridal and baby showers as well as office parties. Egg salad was always on the menu for a luncheon. I got this recipe from …

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