Category: Gluten Free

Aug 05

Layered Baked Pizza Dip

Years ago when I lived in Atlanta, I was invited to a party and this was served. I think it was the best thing I ever tasted! Then, when I became a caterer, I called the person who had the party and she was happy to give me the recipe. I didn’t realize how simple …

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Aug 02

Fresh Fruit Cocktail

I absolutely love fresh fruit, but I often purchase too much.  Here is my solution for using up some delicious, very ripe fruit. Enjoy the natural sweetness along with your favorite alcohol beverage or just the fruit. Anyway, it’s luscious!  

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Jul 28

Strawberry Balsamic Delight

  My husband and I were having dinner in a really nice restaurant recently, I wanted something light for dessert, the waiter suggested I try strawberries with balsamic glaze. I said I always wanted to know what that would taste like but never could understand the combination between the two flavors. Oh my gosh! It was …

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Jul 22

High Protein Nature’s Sweet Smoothie

  This is another great smoothie that I love. I used fresh spinach. Why not add some fresh veggies whenever possible, even in a smoothie? I know what you’re thinking, “spinach in a smoothie?” You won’t taste the spinach — I promise. Everyone who I have made this for (and my other smoothies with spinach) …

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Jul 06

Simply Refreshing Coconut Berry Sorbet

I am so happy to share this simple and refreshing sorbet recipe. It’s a healthy, delicious dessert that takes less than five minutes to make. Why spend four dollars or more for a cup of sorbet or yogurt when you can make this much healthier version at home without all the added sugar and carbs. …

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Jul 03

Baked Coconut Sweet Potato Fries

We love sweet potatoes in my house. I make baked or mashed quite often. I thought of changing things up a little and had some grated coconut in the house and tried this hoping the family would like this new side dish. Well, they loved it. So, now this is a staple around here. Nutrition: …

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Jul 02

Decadent Yet Healthy Chocolate Avocado Protein Pudding

Rich Dark Chocolate Creamy Avocado Protein Pudding! We love chocolate anything around my house. It’s so nice when I can make something that has yummy chocolate in it and it’s still healthy and not high in fat and calories. Lately avocados have become very popular in cream sauces and many dessert recipes. From ice – …

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Jun 30

Healthy Vegan Chocolate Almond Truffles

  Hi friends, These are so yummy and was just so easy to put these few healthy ingredients together and wind up with this out of this world healthy truffle. I hope you try these and enjoy them as much as we do around here. Just a note: Using Almond meal, is wonderful for fiber and …

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Jun 16

Cheesecake Filled Strawberries With White And Dark Chocolate Drizzle

  These delicious filled strawberries are very easy to put together for a special everyday dessert or beautiful on your holiday dessert table. Nutrition:  calories 53.1, fat 2.5 g, carbs 7.1 g, fiber .4 g, sugars 5.6 g, sodium 31.2 mg, protein .6 g  

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Apr 12

Kale, Chorizo and Chick Pea Tomato Soup

  Submitted by: Jessica Flatley I love soup. Especially in the cold, cold winter. Soup warms me up, fills me up and has endless flavors and combinations. When I have time to run out for lunch during the week, I always want a nice, hot soup. However, it is unfortunately one of the more mysterious …

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