Category Archive: Healthy Recipes

Aug 01

Simple Broccoli Quinoa Salad

If you are looking for a simple and satisfying vegan meal, you are in the right place. Regina came up with this delicious and healthy way to enjoy quinoa. This was so easy to prepare and versatile at the same time. Add in more veggies if you like but, it’s sensational just as it is. …

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Jul 25

Homemade Refreshing Acai Bowl

Have you heard of Acai? It’s relatively new in the United States but has been very popular in Brazil for the longest time. Acai fruit is a berrylike fruit from palm trees found in Central and South America. Acai is packed with antioxidants and omega-3 fatty acids. Makes a great breakfast and even dessert. These Acai  bowls …

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Jun 29

Broccoli Cauliflower Sauté with Toasted Panko Bread Crumbs

For a really easy-peasy side dish try this delicious sauté. It’s a great way to get the kids to enjoy veggies. The other night my son Josh actually said he wanted some mixed veggies with his chicken tenders. I know he meant, peas, carrots and corn. I pulled out a bag of frozen broccoli and cauliflower and …

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Jun 16

Arugula Pecan Salad with Simple Balsamic Dressing

If you have never tried arugula you must! It’s delicate lettuce leaf with a slightly bitter, slightly sweet taste. That’s the best way to describe it. At least for me. It’s a great base for any salad. This salad was really easy to throw together since I grabbed leftover veggies from the fridge and tossed them on top of the …

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Jun 07

Southern Honey Raspberry Iced Tea

When I lived in Atlanta many years ago, I was invited to a friends house for lunch. She served the most refreshing iced tea I had ever had. It was sweet but not too sweet and I knew it didn’t just taste like sugar sweetened. Once she told me what was in the tea, I tasted …

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Jun 07

Giant Grab & Go Paleo Breakfast Cookies

You know those days when rushing and there’s really no time for sitting down to breakfast but, you still want something that’s nourishing and  delicious. This cookie is it. It’s not only Paleo, it’s vegan too. The recipe is easy to prepare. What I do is one night a week or on the weekend, I bake …

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May 24

Amazing Paleo “Nutella”

I always joke and say Nutella should be a food group. That’s how much I love it. There have been many times I’ve been caught with a spoon in the jar. What’s not to love? Hazelnuts and chocolate and lots of sugar. Well, the first two ingredients are fine but, the sugar we could do …

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May 10

Tasty & Juicy All White Meat Turkey Burgers

Burgers are my sons favorite meal. He can eat them for breakfast that’s how much he likes them. He has as a matter of fact. whenever there is a leftover of any burger or meatloaf in the house from the night before, that’s what he wants for breakfast the next day. Anyway, that’s what got …

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May 05

Chocolate Protein Nice Cream

Have you heard of “Nice Cream” ? If not, I will tell you what this wonderful treat is. Simply, it’s frozen fruit such as bananas with any add-Ins you like. Or, just the fruit itself. We love Banana Nice Cream. If you have been on this blog before, we have two recipes made with frozen bananas. One is …

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Apr 27

Simply Seasoned Oven Roasted Chicken Breasts

I really like this simple basic chicken recipe. Sometimes all you are in the mood for is just that. A simple home cooked meal that’s easy to throw together and hits the spot. This is perfect for two adults alone or two adults and a child. My husband son and I had this last night …

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