Category Archive: Raw Recipes

Jul 25

Homemade Refreshing Acai Bowl

Have you heard of Acai? It’s relatively new in the United States but have been very popular in Brazil for the longest time. Acai fruit is a berrylike fruit from palm trees found in Central and South America. Acai is packed with antioxidants and omega – 3 fatty acids. Makes a great breakfast and even dessert. These Acai  …

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Jun 16

Arugula Pecan Salad with Simple Balsamic Dressing

If you have never tried arugula you must! It’s delicate lettuce leaf with a slightly bitter, slightly sweet taste. That’s the best way to describe it. At least for me. It’s a great base for any salad. This salad was really easy to throw together since I grabbed leftover veggies from the fridge and tossed them on top of the …

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May 24

Amazing Paleo “Nutella”

I always joke and say Nutella should be a food group. That’s how much I love it. There have been many times I’ve been caught with a spoon in the jar. What’s not to love? Hazelnuts and chocolate and lots of sugar. Well, the first two ingredients are fine but, the sugar we could do …

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May 16

No Cook Overnight Oats and Greek Yogurt Parfait with Berries

This is my new go-to breakfast lately. My kids and husband really enjoy it as well. I prepare a few at night, then in the morning we all can grab one and take with us or sit and relax while enjoying this hearty yet light breakfast. It’s got all you need for a strong, healthy …

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May 05

Chocolate Protein Nice Cream

Have you heard of “Nice Cream” ? If not, I will tell you what this wonderful treat is. Simply, it’s frozen fruit such as bananas with any add-Ins you like. Or, just the fruit itself. We love Banana Nice Cream. If you have been on this blog before, we have two recipes made with frozen bananas. One is …

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Apr 17

Tastiest Detox Salad

Salads can be so versatile. You can throw just about anything in them and they taste so good. This is my newest detox salad that I recently made one day while working from home. It has one of my favorite ingredients of all time in this healthful bowl. It’s hempseeds. They give a great crunch to …

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Nov 19

Black Bean & Pumpkin Seed Quick Salad

Love salads, especially for lunch. The markets make it so easy and convenient these days by having the packages of lettuce all wash and cut up. All I had to do with this salad was add some more yummy ingredients for a healthy and scrumptious lunch. I loved it so much, I had it the next day …

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Aug 25

Black Bean Kale and Cabbage Salad with Creamy Honey Mustard Dressing

If you have been on our blog before, you will notice we have lots of salad recipes. What can I say, we love salads over here. They are fresh tasting and have lots of textures. Here’s another one that I just came up with today. I really just grabbed what I had in my fridge …

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Aug 14

Freshly Sliced Tomatoes and Basil Chiffonade

This simple and easy recipe can be enjoyed any time of year. There are always nice ripe tomatoes in the market. Even during the winter months. It’s a healthy and naturally sweet tasting side dish to accompany any main course.  

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Aug 11

Simple Strawberry Spa Salad

Recently my husband and I went on a mini second honeymoon to Bermuda. One day we enjoyed  a spa day. How wonderful! This salad is just like the one I had at the spa in Bermuda. It was just perfect. The strawberries were sweet and the lettuce was slightly bitter. A perfect combo. They dressed …

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