Category Archive: Vegetables

Aug 07

Fresh Eggplant Tomato Basil Sauce -No Added Oil

This wonderful homemade sauce came about when my daughter Tori and I came back from shopping for some good fruits and vegetables at a local farmers market. They had baby eggplant that looked so fresh and perfect along with bunches of basil and cherry and grape tomatoes. We grabbed some tomato paste and a can …

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Aug 06

Nut Butter Tofu Toast with Chia Seeds and Apple Slices

The other day, I was scrambling for a quick breakfast. I had just gone to the market and bought a loaf of sprouted bread with a few new packages of my favorite silken firm tofu. I like the tofu that’s in a vacuumed sealed carton. It’s so silky and smooth. I grabbed some nut butter, this time peanut butter …

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Aug 02

Simple Way To Grill Thinly Sliced Veggies

This is an easy way to grill your favorite veggies that are thinly sliced. Regina came up these simple steps. Perfect for sandwiches, wraps and pizza.  

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Aug 01

Simple Broccoli Quinoa Salad

If you are looking for a simple and satisfying vegan meal, you are in the right place. Regina came up with this delicious and healthy way to enjoy quinoa. This was so easy to prepare and versatile at the same time. Add in more veggies if you like but, it’s sensational just as it is. …

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Jun 16

Arugula Pecan Salad with Simple Balsamic Dressing

If you have never tried arugula you must! It’s delicate lettuce leaf with a slightly bitter, slightly sweet taste. That’s the best way to describe it. At least for me. It’s a great base for any salad. This salad was really easy to throw together since I grabbed leftover veggies from the fridge and tossed them on top of the …

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Apr 17

Tastiest Detox Salad

Salads can be so versatile. You can throw just about anything in them and they taste so good. This is my newest detox salad that I recently made one day while working from home. It has one of my favorite ingredients of all time in this healthful bowl. It’s hempseeds. They give a great crunch to …

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Apr 17

Simple Oven Roasted Asparagus

Asparagus is a very healthy vegetable that’s also versatile in so many dishes. Fresh or cooked. It’s a unique flavor that has become very popular in the past few years. I really like this simple recipe. It brings out the natural sweetness in the asparagus. Next time you see a good bunch, grab it and make it …

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Mar 07

Shortcut Meatball Pasta Bake

Weeknights can be hectic around many households. Sometimes we just need convenient foods but, we still want to feed our family healthy meals without spending too much time in the kitchen with all the other things that have to be done like homework and shuffling the kids here and there. I have found a few …

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Feb 09

Sparkling Cherry Fizz

This very simple drink is so refreshing. It’s not too sweet and so delicious. I make this for my family on Valentines Day and for any occasion. With only a few ingredients, it’s fast to prepare and everyone will love it. I guess this drink is similar to the famous Shirley Temple. Make this for …

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Feb 03

How To Make The Perfect Baked Potato

After making so many baked potatoes over the years, I finally came up with my version of the perfect baked potato. Just with these few steps, you too can have that perfect fluffy baked potato like the ones in the steak restaurants. Try this out, it works for me every time. Enjoy!  See our two …

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