Jun 10

6 Effective and Helpful Ways to Avoid and Protect Yourself from Food Poisoning

Food poisoning is an illness that develops from consumption of contaminated or poisoned food. This disease is always waiting for the summer heat and often appears in hot sunny days, because warm weather is ideal for the expansion and reproduction of bacteria.


Main bacteria that cause like food poisoning are:

Staphylococcus aureus, Escherichia coli, Salmonella, etc.

Food Poisoning Symptoms

Characteristic symptoms are:

  • loss of consciousness
  • weakness and fatigue
  • diarrhea fever
  • dizziness
  • muscle pain
  • excessive sweating
  • vomiting

If you suspect that you suffer from food poisoning, the only way to determine whether is food poisoning or not is to visit your doctor to make a test.

Remember what you ate the previous day. If someone else who ate the same food as you developed the same symptoms, then immediately visit a doctor.

6 Effective and Helpful Ways to Avoid Food Poisoning

  • Don’t eat under-cooked meat

Chicken meat can’t be pink. If you eat your meal in a restaurant and they bring you a piece of chicken with pink colour, then don’t eat it and return it. If you prepare your own meal at home, continue with the cooking until the pink color goes away.

About the red meat, it is much easier to determine whether is under-cooked. Well cooked meat destroys all the bacteria that may contain inside. Also avoid certain foods that can contaminate your health other than bacteria.

  • Do not put a cooked meal into a plate where before there was raw meat in it

If you washed the plate before then it is safe to put your meal on the plate.

  • Often wash your hands

It is unbelievable but many people even nowadays don’t wash their hands, which is important for their personal hygiene. It is necessary to wash your hands if you have previously been in contact with eggs or raw meat.

  • Clean your kitchen frequently

When you clean your kitchen frequently, you will avoid the expansion of bacteria that affect badly your health.

  • Before consumption always wash fruits and vegetables

Everyone knows this rule, so make sure to always apply it.

  • Don’t eat junk food in hot summer days

Warm and hot weather helps multiplying of bacteria, especially in kitchens where there is less maintained hygiene. Avoid consumption of meat, sweets, mayo, and eggs in food places where you are not completely convinced if the food is fresh.

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