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Nov 28

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Best Healthy Foods You Aren’t Eating: Greek Yogurt, Canned Tomatoes, and More

WebMD

Healthy Dieting Myths and Facts

6 Best Foods You’re Not Eating

From watermelon to red cabbage, find out why these foods should be part of your diet.

WebMD Expert Column

By Kathleen M. Zelman, MPH, RD, LD

 

“Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing on those lists are some underrated gems that can definitely upgrade your diet.

We tapped nutrition experts to find out their favorite underrated fare. They only selected whole foods that are familiar, widely available, affordable, and nutrient-rich — and that taste great.”

Here are their top picks:  Read More

  1. Beans and Lentils
  2. Watermelon
  3. Sweet Potatoes
  4. Red Cabbage
  5. Canned Tomatoes
  6. Plain, Nonfat Greek Yogurt

 

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