Aug 21

Blueberry Mango Weight Loss Smoothie



Submitted by Member:  Adrijana C.

Obesity and overweight are often the main reasons for health problems and lead to many complications of the overall body condition. That is way it is very important to control your weight. Type 2 diabetes, high blood pressure, stroke, coronary heart disease, LDL (“bad”) cholesterol, high levels of triglycerides, sleep apnea (pauses in breathing while you sleep) are only few of the problems that come out due to overweight.

Overweight can contributes significantly to osteoporosis. The pressure on the joints caused by extra weight can cause harsh pain. Infertility in women and menstrual issues can be caused by the influence of overweight on the reproductive system. According to some reports the risk of having gallstones is higher at obese people. Introducing fresh ingredients in your daily menu and starting to do some exercise is the best way to lose weight. Instead of storing fats in critical areas you will build muscles and you will lose extra calories.

Mango, blueberries and lemon juice are ideal combination rich with all the necessary nutrients. It will help you to shed some pounds at the same time.


Blueberry Mango Weight Loss Smoothie

Blueberry Mango Weight Loss Smoothie


  • 1 mango
  • 1 cup blueberries
  • 1 freshly squeezed lemon


  1. Blend all ingredients together in a standard blender until it has a smooth consistency.


The three ingredients will speed up your metabolism because are rich with antioxidants and fiber so the extra pounds and belly fat will be lost. You will see the result after one or two weeks after you start consuming this mixture with lemon juice which is fresh fat-burning ingredient. The preparation of this healthy recipe for losing weight will take you only a few minutes of your time.

Enjoy in this Weight Loss Smoothie!

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Recipe was created by: Best Herbal Health

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