Oct 18

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Bountiful Sweet Potato, Leek & Carrot Soup


Submitted by: Crystal Sykes, Simply Playful Fare

Simply a healthy satisfying soup that can be whipped up with a few ingredients.  However, the combination of the sweet potatoes with the leeks and carrots creates a full flavored soup that you will enjoy time and again.

Nutrition: 138 calories, 0.8g fat, 30.9g carbohydrates, 2.8g protein



Bountiful Sweet Potato, Leek & Carrot Soup

Yield: 8 servings

Bountiful Sweet Potato, Leek & Carrot Soup


  • 3 small to medium Leeks
  • 4 Carrots
  • ½ Onion
  • 4 Celery Stalks
  • 3 medium Sweet Potatoes, peeled
  • 2 quarts Chicken Stock
  • 1 teaspoon dried Thyme
  • ¼ teaspoon White Pepper
  • 2 teaspoons Garlic Salt


  1. Chop Leeks and add them to a large bowl full of cold water. Once they are all in, swish them around a little to get the sand out. Then, remove the leeks from the water and place in a strainer. If you pour the leeks and water in to the strainer, you're going to pour all that sand on top, so just grab them out a handful at a time.
  2. Remove Leeks from the water bath and add to a large stock pot.
  3. Chop carrots, onion, celery, and sweet potatoes, and add to the pot.
  4. Add the chicken stock and spices.
  5. Cook for about 20-30 minutes or until the sweet potatoes are cooked.

View Crystal’s fabulous pictures from her original post.

Discover more about Crystal from her Skinny Sweets Daily profile page.

More Soup Recipes to Delight Your Palate:

Kale, Chorizo and Chick Pea Tomato Soup

Kale, Chorizo and Chick Pea Tomato Soup


Pasta Soup with Chicken Livers

Winter Squash Soup

Winter Squash Soup

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