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Oct 24

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Chicken, Asparagus, Zucchini, Quinoa Casserole

CSykes_ChickenAsparagusZucchiniQuinoaCasserole

 

Submitted by: Crystal Sykes, Simply Playful Fare

All in one casseroles rank #1 in my book.  It allows me to create a healthy, balanced meal for my family while keeping the time spent preparing it to a minimum.  Thanks Crystal for this wholesome recipe!

Nutrition: Serving size 459g, Calories 499, Fat 22.4g, Carbohydrates 34.9g, Protein 41.7g

 

Chicken, Asparagus, Zucchini, Quinoa Casserole

Chicken, Asparagus, Zucchini, Quinoa Casserole

Ingredients:

  • 1 cup quinoa
  • 2 cups chicken broth
  • 2 chicken breasts
  • 1 Pound zucchini
  • 2 cups chopped asparagus
  • ¼ cup olive oil
  • 1 tablespoon season salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried thyme
  • ¼ cup parmesan

Directions:

  1. Preheat the oven to 425. Cook the quinoa per the direction on the box, using the chicken broth instead of water.
  2. Cut the chicken breasts into cubes and set aside.
  3. Chop the asparagus and zucchini, mix with olive oil and seasoning, chicken, and set aside.
  4. Spray a casserole dish with nonstick spray, and add the quinoa evenly to the dish..
  5. Add the chicken and veggie mix to the casserole dish and spread out evenly.
  6. Cook about 45 minutes.
  7. Add the parmesan to the top of the casserole and cook for 15 minutes, or until the chicken and vegetables are cooked.
https://skinnysweetsdaily.com/chicken-asparagus-zucchini-quinoa-casserole/

For fabulous step-by-step photos check out Crystal’s original post.

Discover more about Crystal from her Skinny Sweets Daily profile page.

More Casserole Recipes:

Meatball Pot Pie Casserole

Meatball Pot Pie Casserole

Creamy Chicken and Spinach Casserole

Creamy Chicken and Spinach Casserole

Chiles Rellenos Casserole

Chiles Rellenos Casserole

Permanent link to this article: https://skinnysweetsdaily.com/chicken-asparagus-zucchini-quinoa-casserole/