Jun 03

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Crunchy Low Fat / Low Calorie Granola

Crunchy Low Fat / Low Calorie Granola


If you have ever read the labels for granola you know how many fat and calories a small amount has. Here is a yummy, guilt free version that I know you will love. This was a big hit with my daughter and her friends at her last party.By the way, this is ONE serving just for YOU!

Nutrition: calories 158.4, Fat 1.7, carbs. 31.3, fiber 3.7, protein 5.6

Crunchy Low Fat / Low Calorie Granola

  • 1/3 cup regular oats (not instant)
  • 1/3 cup puffed rice cereal (it’s the cereal usually on the bottom shelf in the cereal aisle)
  • 1/3 cup puffed whole wheat cereal
  • 2 tbsp sugar free maple flavor pancake syrup
  • 1 little box raisins (about a tbsp)
  1. Preheat oven to 265-275 degrees (the temperature depends on your oven. My oven runs hot).
  2. Spray an 8 X 8 non stick baking pan with cooking spray.
    In a medium bowl, mix together all of the dry ingredients.
  3. Add the syrup to the dry ingredients and toss into the baking pan.
  4. Bake for approximately 30 minutes until granola turns light brown and is crispy. While the granola is baking, toss the granola a few times so it bakes evenly.
  5. Remove from the oven and cool completely before sprinkling with raisins.


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