Jun 12

High Fiber Sassy Smoothie

High Fiber Fruit and Veggie Smoothie


This is my favorite smoothie of all time. Believe it or not I use fresh baby spinach leaves. It practically adds no calories but does add great health benefits. I promise you will NOT taste the spinach! I couldn’t believe it the first time I tried it. This smoothie is a great pick me up any time of day and is so sweet and delish without any added sugar. Enjoy!

Nutrition: calories 198, 6g, fat 5.6g, fiber 9.4g, protein 6.8g


High Fiber Sassy Smoothie



  • 1 1/2 cups fresh spinach (I use the packaged spinach because it’s already washed)
  • 3/4 to 1 cup fresh or frozen strawberries, no sugar added
  • Half of a small banana
  • 1 tbsp flax meal
  • 1 tbsp toasted wheat germ, for gluten free, leave this out and add 1 tbsp more of flax meal
  • 1/2 tsp vanilla extract
  • 3/4 to 1 cup unsweetened vanilla almond milk, soy milk or skim milk
  • 1/8 cup cold water
  • 1 to 2 drop SweetLeaf all natural Stevia, or 1 packet of Stevia, to taste
  • Ice cubes (if you want it extra thick and you are using fresh strawberries)



  1. This is sooooo easy –
    Place all ingredients in your blender and whirl up! That’s it!



ENJOY, and know you are putting something in your body that is really good for you!


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