«

»

Jun 25

Print this Post

Mediterranean Chicken Wrap with Roasted Falafel Chick Peas

chicken wrap 1

 

Submitted by: Liz Hughes

Here is a Mediterranean Chicken Wrap that takes minutes to assemble for a flavorful and light dinner.

Mediterranean Chicken Wrap with Roasted Falafel Chick Peas

Makes 4 wraps

Ingredients:

  • 4 cups chopped mixed greens or baby greens
  • 2 cups chicken, chopped into bite size pieces
  • 1/2 cup crumbled feta cheese
  • 1/2 cup falafel flavored crunchy chick peas
  • 1 cup cherry tomatoes, sliced in half
  • Purchased balsamic vinaigrette to taste
  • 2 tablespoons hummus
  • 4 eight-inch flour tortillas

 

Directions:

  1. Pre-heat oven to 350 degrees F.
  2. In a medium bowl toss the first 5 ingredients together. Toss with balsamic dressing to taste. Set aside.
  3. Wrap tortillas in foil and place them in the oven for 5 to 8 minutes, until the tortillas are warm and soft.
  4. Spread equal amounts of hummus on the tortillas and then top with equal portions of the chicken salad mixture.
  5. Roll tortilla very tightly and seal it with the hummus (you can add more hummus if it’s not sticking).
  6. Cut in half and serve with extra balsamic dressing on the side if desired.

Discover more about Liz from her Skinny Sweets Daily profile page

Permanent link to this article: https://skinnysweetsdaily.com/mediterranean-chicken-wrap-with-roasted-falafel-chick-peas/