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Apr 27

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Nutritional Breakdown Of A Medium Banana

image banana fix

 

Bananas are natures all time yummy treat. Peel and eat, slice in cereal and yogurt. Frozen, yum! Here are the nutritional’s of a medium banana.

Loaded with great vitamins and minerals. Naturally free of fat and sodium. Eat to your good healthy and enjoy!

    • Vitamin B6 – .5mg
    • Vitamin C -9mg
    • Potassium –  450 mg
    • Dietary Fiber – 3 g
    • Magnesium – .3mg
    • Niacin – .8mg
    • Vitamin A – 81 IU
    • Iron – .3 mg
    • Protein 1 g

 

minion banana fix

 

Fabulous Recipes Using Bananas:

Vegan Banana Maple Cupcakes

Vegan Banana Maple Cupcakes

Healthy Banana Oatmeal Chocolate Chip Cookies

Healthy Banana Oatmeal Chocolate Chip Cookies

Banana Almond Date Smoothie

Banana Almond Date Smoothie

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