Jul 17

Dulce de Leche Cups

Skinny Dulce de Leche Wonders


Shhhh, this will be our little secret: this recipe only has 2 ingredients and IS a wonder! Your guests will think you spent hours preparing this delectable treat when it actually takes only a few minutes. I love the Jell-O sugar free pudding cups and I use them in many of my recipes. They are so delish and are great for making desserts quickly. I make these just for me every now and then. Why not? You will feel no guilt eating one (or even two). Enjoy, and let me know what you think. Have a great weekend.

Nutrition – 1 serving: calories 50.3, fat 0.5 g, carbs 10.3 g, fiber 0.4 g, sugar 0.3 g, sodium 120 mg, protein 0.8 g, Weight Watcher PointsPlus® 1


Dulce de Leche Cups

Makes 2 servings


  • 1 Jell-O Dulce de Leche sugar free pudding cup — 60 calories for the whole cup
  • 2 wonton wrappers — the leftovers can be frozen until you need them again



  1. Preheat oven to 350 degrees, mist a non-stick muffin pan with cooking spray and make sure you spray over the muffin cups as well.
  2. Place the wonton wrappers in each muffin cup and press on the bottom gently so that the bottom of the wonton is flat.Bake wonton wrappers for about 7-10 minutes until lightly browned. Let cool.
  3. Fill each wonton with half of the pudding cup. Swirl the top with a spoon and try to keep the caramel on the top (the caramel is already in the Jell-O cup)

That’s it! Go and enjoy this decadent, crunchy and smooth treat all in one!

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