Category Archive: Vegetables

Nov 09

Everyday Chicken Vegetable Soup

I love this recipe for many reasons. First, it’s so easy to prepare. Using one of the cartons of good quality chicken broth can really cut your time with all the preparations. Second, the soup is just perfect for a light meal, snack, lunch, or dinner. Add a tossed salad and a dinner roll for …

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Nov 06

Piled High Bagel with Hummus Avocado and Veggies

This is my newest favorite lunch nowadays. I latterly can have this every single day. And, I have! It’s got the best of all the food groups. Being a vegan, sometimes it’s hard to incorporate protein into a meal. Also, lunches can be on the run and usually a lighter fare. For this recipe and in the photo …

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Oct 18

Balsamic Beef Pot Roast with Veggies

This easy pot roast recipe is hearty and filling with lots of great textures and flavors. Adding the balsamic vinegar really makes for a wonderful depth of flavor. I originally was going to use only water or beef stock. Then, while staring into the pantry and thinking about what to put into the roast I …

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Oct 08

One Bowl Vegan Pumpkin Bread

Pumpkin bread is something I make all year round. First of all, pumpkin is so healthy. Has a good source of vitamin A and fiber. Very low calories and fat cholesterol free. Canned pumpkin is available year round in all markets and stores like Target and Walmart. Even online. This one bowl wonder is so …

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Sep 23

Farmers Market Vegetable Medley

It’s always nice when there’s a farmers market that’s close by. Most large and small cities have them scattered around. Here on Long Island, there are many to choose from. Especially out east. Suffolk County where the Hamptons are located and Montauk Point. There’s so many to visit. Some only open on the weekends and …

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Sep 08

Shortcut Autumn Butternut Squash Soup

This soup is my go-to recipe when I want to whip up something fast for my family or a healthy, quick lunch for myself. I work out of the house blogging all day and, since I’m testing recipes most days, there had to be a fast and delicious lunch I could grab after tasting so …

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Aug 25

Avocado Toast with Arugula and Tomatoes

You can’t find a recipe that’s this easy and tastes fresh and delicious, not to mention a beautiful looking recipe. I love this recipe for so many reasons. The best part is the layering of fresh flavors and textures. Also, this is light and can be served for breakfast up to a healthy late night …

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Aug 07

Fresh Eggplant Tomato Basil Sauce -No Added Oil

This wonderful homemade sauce came about when my daughter Tori and I came back from shopping for some good fruits and vegetables at a local farmers market. They had baby eggplant that looked so fresh and perfect along with bunches of basil and cherry and grape tomatoes. We grabbed some tomato paste and a can …

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Aug 06

Nut Butter Tofu Toast with Chia Seeds and Apple Slices

The other day, I was scrambling for a quick breakfast. I had just gone to the market and bought a loaf of sprouted bread with a few new packages of my favorite silken firm tofu. I like the tofu that’s in a vacuumed sealed carton. It’s so silky and smooth. I grabbed some nut butter, this time peanut butter …

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Aug 02

Simple Way To Grill Thinly Sliced Veggies

This is an easy way to grill your favorite veggies that are thinly sliced. Regina came up these simple steps. Perfect for sandwiches, wraps and pizza.  

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